Foot massage, often called reflexology, is a therapeutic technique that focuses on applying pressure to specific points on the feet. These points are believed to correspond to different organs and systems in the body, based on the principles of reflexology. A foot massage helps to relieve tension, improve circulation, reduce stress, and promote overall relaxation and well-being. By stimulating these reflex points, the massage may also support the body's natural healing processes, contributing to better health and balance.